How to make up when you have forgotten your wife’s birthday?

* First, forget about making excuses. You need to agree with her that you screwed up big-time, and you need to admit it. Sincerely, contritely, loudly and often. Sincerely apologise and say sorry.

* Next, get ready to make a gigantic concession of some sort. Maybe, you could consider a vacation with your in laws that you have been avoiding for quite a while or do something that she has been asking you to do.

* Take her out shopping, plan on watching a movie together and finally take her for a nice and cosy dinner. Spring a surprise on her, maybe get her some flowers, buy a perfume or something like that without being asked to.

* Take a good look at her and compliment her on how nice she looks in the lovely dress that she is wearing.

Photo credit : http://www.fotolia.com/

Women are better in concealing illicit relationships

According to a new research, men are better at detecting a cheating partner than females, and they’re more likely to suspect infidelities that don’t exist. Scientists found that men were able to spot a cheating heart in more than nine out of ten cases. They were also more likely to catch their partner’s lies than women do.
Women may be better than men at concealing illicit liaisons. Scientists recently conducted a survey and they gave 203 young meterosexual couples confidential questionnaires asking them whether they have ever strayed, and whether they suspected or knew their partner had strayed. In this, 29 per cent of men said they had cheated, compared with 18.5 per cent of women. The men were better than women at judging fidelity. Eighty per cent of women’s inferences about infidelity were correct, but men were even better, accurate 94 per cent of the time. They were also more likely to catch out a cheating partner, detecting 75 per cent of the reported infidelities compared with 41 per cent discovered by women. However, men were also more likely to suspect infidelity when there was none.

Women have countered this by becoming better at covering up affairs. Complex statistical analysis of the data hinted that a further 10 per cent of the women in the study had cheated on top of the 18.5 per cent who admitted to it in the questionnaires, whereas the men had been honest about their philandering.

9 ways to sex up your look

Adding unexpected and unusual touches and glamourous essentials and it’s about choosing more original ways to express your sensuality than by merely donning a micromini. Here’s how to add sizzle without sacrificing your modesty and culture.
1.Wear Unexpectedly : Subtle alterations pack the choicest punch. For example, take a basic man’s white shirt (slightly oversized), unbutton it, wrap it so that one side overlaps the over and tuck in).
2. Red your lips : Nothing does the job like red. Use lipliner for a perfect appearance ans be sensuous .
3. Earring touching the bare shoulder : Skip every other piece of jewellry, pull your hair back and make sure your makeup stays soft. This look goes great with bare shoulders and up dos, too. Definitely an after-dark look.
4. Make it Mettalic : Black may be supersexy, but gold, silver, copper are especially luminous when you’re going for vavoom. Look for simple shapes (the fabric and colour) and tones that flatter your skin colour. Go minimal to let the dress shine.
5. Adopt an exotic look : Harem pants, sarongs and embroidered items are all borrowed ethnic looks with tons of feminine charm. The mandarin-collar dress from China is flattering, chic and always intriguing.
6. Wear sunglasses : Perhaps the single sexiest item you can own are a great pair of sunglasses. They add tons of mystery, look cute even on top of your head and actually serve the practical purpose of protecting your eyes.
7. A sexiest exit scene : Sexy is all about surprises, so a deceptively simple dress from the front can be a showstopper in the back. Open backs, lace-up backs, dress trains make for dramatic effects.
8. Stay soft with clothes : Cashmere, silky satin, buttery soft suede’s are the real scene-stealers. Touchable fabrics have the added bonus of feeling great against your skin.
9. No No : No need to bear assets . Just show the hints !

Top 5 games for women : Gaming industry is not ignoring women

There is evidence to suggest that, despite the obstacles, young girls carry on playing games.
Research done by gaming firm Electronic Arts' found that 40% of teenage girls played video games but, crucially, they seem to lose interest within a year.
For teenage girls, at a complex stage of development, it may simply be that real life takes over. 1. The heroine of half a dozen games in the Tomb Raider series, Lara is an archaeologist-cumadventurer with more than a hint of the daredevil about her. Rarely has one character dominated a series the way she has. Mind you, she did take some flak from the feminist brigade initially for her appearance but has of late gained acceptance among them as one who can teach the lads a thing or two when it comes to bullets and brains! The first lady of gaming, without a doubt.

2. The Sims series from EA games is one of the most popular and lucrative of the PC games. Over 98 million Sims games have been sold to date and versions of the games are available in 22 different languages.

3. Games such as Second Life are increasingly offering a bridge between the virtual and real worlds which could be enough to hold girls' interest.

4.Dead or Alive is a video game series produced by Tecmo that comprises primarily fighting games. The story and characters are the creation of Tomonobu Itagaki, and the game was developed by Tecmo's Team Ninja development team.

5.Dead or Alive Xtreme Beach Volleyball (DOAX) is a beach volleyball game by Tecmo released in 2003 for the Xbox video game console. Showcasing the graphics capabilities of the Xbox, it received late-teen ratings in most regions for its depictions of big breasted women in skimpy bikinis both on and off the beach. Unlike the previous games in the Dead or Alive series, it is a sports game as opposed to a fighting game.

If I think of a story about men's game my title should be like : Top 25 games for men.......

There should be incentive enough for video games makers - and if they build it, then surely women will come.

How to get pregnant fast

When you decide you want to have a baby, you probably want to get pregnant fast. But for many women, it doesn't happen as fast as they would like.
When you are considering how you can best get pregnant fast, try to remember that pregnancy is very difficult to control or force. You ultimately are just going to have to wait for Mother Nature to help you along! Unlike many things in your life, getting pregnant is not entirely under your control. If you are a powerful woman who likes to get things done at your own pace, then this fact can be a difficult one to swallow. There are still plenty of things that you can do to help you on how to get pregnant fast.
How to get pregnant fast is to figure out when you are ovulating each month. If you can do this successfully, you will be able to have intercourse on these days in order to improve the odds that you will become pregnant that month. If you do not know when you are ovulating, you may miss these days and not have intercourse. This means that you will probably not become pregnant in that month, and you will have to wait until the next month for another opportunity.
In order to keep the monthly opportunity from passing without you taking advantage of it, you can do one of two things. The first technique you can use to get pregnant fast is to have inteŕcóuŕse every day of the month. Obviously, your partner will have to agree to this technique if it is to be useful. In this way, you will guarantee that you are having inteŕcóuŕse on the days that you ovulate.
It is strictly recommended to stop consuming alcohol, stop smoking, reduce caffeine consumption to the minimum and avoid contact with chemicals. Yes, it will be hard to do but not impossible if you really want a baby fast .

Tips for women travellers

Stay Safe, But Don't Stay Home .
It's a fact that women need to travel with a little special care , just remember to follow the same basic street rules ,
1. Make smart choices and use your common sense. Don't be paranoid, but be aware that bad things do happen, and protect yourself.
2.Even when you’re all for spontaneity, pre-book your first night’s accommodation and how to get there to avoid glitches from jetlag and fatigue.
3.Trust your instincts. If you feel something is off, wrong, strange - get out, move on, flee, scream, whatever is appropriate. Do it quickly.
4.Consider avoiding deserted streets after dark; if you can't, then carry a small, heavy flashlight in your hand. Be careful on dark streets even if you have a companion
5.Muggers aren't interested in your bra. Sew pockets into it where you can keep some folded cash; if you do get mugged, you're not left helpless. A money belt works, too, but thieves know all about money belts.
6.If you have to wait somewhere, sit with other women or families to avoid being approached or harassed.Always bring a business card from your hotel when you step out to find your way back. 7.If you’re planning a trip to the wilderness, wear long sleeve blouses and pants to avoid bug bites. Bring toothpaste or cold cream to reduce severe itching when you do get bitten.
8.Dressing well can make a thief think you have mounds of moolah in your bag. And women's dress can be a major issue in some developing countries.
9.Be sure to know when the sun rises and sets. A bustling market can quickly empty out and be transformed into dark deserted streets. Plan to be back to your lodging or in a safe, busy neighborhood by dark.
10.When traveling alone, use public transport and stroll around places where the locals gather to get a feel of the culture and meet new friends.

It is always a woman who pulls another women down : An analysis

When women are very little...
From the time that little girls are born, society treats them to fit into a certain mold, a particular characteristics.Little girls should be beautiful,neat, polite, nurturing and well behaved. When she deviates from the identity given to her by society she becomes disillusioned about her self-worth and role in society. This is the root of self-hatred and low self-esteem for many women.
When they grow up...
Women compete with each other in the society, the criteria for winning is usually set by men and the results are subjective and intangible. Women are usually judged by 'the'characteristics that they have little control over; something that they did not create, and that exist outside of themselves - their physical appearance. A women's success is based on external validation by others. She can’t see how to beat her rival because her rival is just physically beautiful than her. How can one really be more beautiful than another woman, when the decision is nothing more than someone else’s opinion of beauty?..and this varies .Women are so busy competing with each other for male attention that they do not have the psychological, intellectual or emotional insight to change the social climate that is causing them to suffer from low-self esteem.
Now, why do women compete with and hate other women?
A. Women feel that other women control their man’s séxual fidelity.
B. Women feel that their level or degree of physical beauty is based on luck as opposed to something that she controls.
C. Women feel that other women can take something that they have worked hard to earn by using their beauty on the job, school and the legal system because men will be taken by her beauty.
D. Women feel that their biological prime-time is limited. She can easily be replaced by a new younger, more beautiful woman. Youth is a woman’s fair-weathered friend.
E. Women feel that other women can not be trusted. They gossip too much, they are phony and they would take your man right before your eyes.
F. Women subconsciously believe that if they merely looked like another woman, they could inherit her life, her diamond, her man, and people would look at her with the same admiration.
G. Women feel that other women divert attention away from them.
H. Women feel psychologically competitive with other women to be more attractive.
Women celebrities are jealous about ...
Keira Knightley is jealous of other women’s legs. Paris Hilton believes that Nicole Richie is ‘jealous’ of her and that’s the reason for their sour relationship. So heartbroken, Paris even once wrote a song ‘Jealousy’ for her ex-girlfriend.

Integrated circuit on the forehead as 'bindi'

Chip on a bindi : An Indian model wears a Analog integrated circuit (IC) with intelligent charging capabillities for Lithium-ion batteries pasted on a bindi during a launch ceremony in Bangalore.
An Indian model displays a chip placed on a 'bindi' (a dot) on her forehead during a news conference by the International IT and R & D services company 'Mindtree Consulting' in the southern Indian city of Bangalore .

Bindi in India goes unchecked - harmful ?

The 'bindi', the ubiquitous mark on the forehead of Indian women is facing a problem in the distant US where a manufacturer has been forced to withdraw a batch along with other cosmetics products from the market owing to its high lead content.

In the land of its birth, the bindi, however, continues to be manufactured unchecked as there is no agency to monitor the usage and harmful effects of spurious products.

The cosmetics industry is not at all regulated in India. There's no apex body to control this in India.
What's worse is the fact that most of the branded products in the market do not carry the mandatory label of ingredients, colouring agent (chemicals used) and Bureau of Indian Standards (BIS) mark and no declaration whatsoever that that the products are manufactured from any carcinogenic or any harmful ingredients.

According to experts, 'sindoor' or 'kumkum' readily available in market often contains high amount of harmful materials.

Courtesy

Big-bréasted womens more prone to diabetes

Girls with big bréasts have a 68% higher chance of developing diabetes by middle age than their small-bréasted counterparts, according to a new study published in the Canadian Medical Association Journal.
The decade-long study to find link between big bréasts and diabetes development among nurses in the US shows that those with bigger bréasts at 20 are at 68% higher risk of developing the disease in later years.
Joel Ray, professor of medicine at the University of Toronto and a clinician-scientist at the local St Michael’s Hospital, said this was “the broad conclusion” of his research team on the basis on the study that was published on Tuesday.
“Our findings are based on data from the Nurses Health Study II project in 14 American states. In a nutshell, 92,102 nurses were studied for link between their brēast size and their chances of developing diabetes by the age of 35. The bigger their bréasts are at the age of 20, the bigger their chances of developing diabetes,” Ray said.
However, Ray was quick to add that the brēast size could be one of the factors, apart from smoking, family history, diet and ethnicity that trigger diabetes in women.
“Obesity remains a big factor. Obese women tend to have larger bréasts, thereby becoming more prone to diabetes,” he said.

Warm Discussion : Get your man to kiss you !

*Break the ‘touch barrier’. Touch his elbow, hold hands, put a hand on his knee. Breaking this barrier will help both of you get past some of the hangups the two of you may have about physical contact.

* Be mentally prepared as the moment approaches. Most first kisses happen towards the end of a date. Visualise in your mind what you want to happen.

*Look him in the eyes and bite your lower lip slightly. You should smile gently.

*Brush your teeth well before you get together. There’s nothing worse than kissing someone with bad breath, or someone who still has leftovers stuck bephysical,tween their pearly whites.

* Take a few steps forward and touch his elbow. By this time, he should lean forward.

* Stare into his eyes deeply and move your head towards him slowly.

* When he starts to close his eyes, close yours and lean forward slightly. He’ll be more than happy to do the work.

* When you do kiss him, don’t rush off to tell everyone. Some guys are shy and won’t appreciate your sharing something between the two of you with all your friends.

Know your Nails !

Nails reflect your health. If you are not healthy internally, it shows on your nails. Brittle nails are caused by the lack of water in the body. Ironically, prolonged exposure of nails to water also causes this, as do certain health conditions. Symptoms include easy peeling at the nail edge, breakage and layering. Discolouration (psoriasis) of nails can be due to anaemia, a common problem among women.
Blue nails indicate certain heart and liver diseases. White spots are formed when there is low blood supply to the nails. They could also be caused by injury and certain diseases.
Pain and swelling in and around the nails can be an indication of fungal infection. Frayed cuticles also indicate lack of water in the body.

WHAT TO EAT
Biotin is essential for nails. Have foods like soybean and whole grains that are rich in biotin. Your diet must include ample fruits and vegetables to supply necessary vitamins, minerals and enzymes. Consume adequate fluids. A glass of fresh carrot juice everyday provides necessary calcium and phosphorus for nails.

SOME DOS, SOME DON’TS
Do not use your nails as tools. No picking. No scratching. No digging. Try to keep your hands dry, though not unmoisturised. Do not bite your nails. It damages the nails and cuticles, causing deformation, uneven growth and infections too. Wear rubber gloves when you wash clothes or clean dishes. Keep your nails enamel-free and aerated once a week.

SIMPLE TIPS FOR NAIL CARE
A good time to manicure is just after a shower or washing dishes. The dirt under your nails has already been removed. Soak your hands in warm water for 10 minutes everyday, preferably before sleeping. Pat dry and moisturise well. Apply a cream or lotion whenever you wash your hands. Nails tend to dry out due to soaps and detergents. Trim your nails regularly. Change your socks daily. Try to wear cotton socks as much as possible. Do not wear tight shoes. They damage toenails. If you must wear closed shoes, clip your toenails short.

HOME REMEDIES FOR SPOTLESS NAILS
To whiten nails, use whitening toothpaste. Scrub your nails to de-stain and add sparkle. Soak your nails in water with lemon juice. The lemon acts as an astringent and lifts off the stains.

True Lies about Marriage !

LIE 1: ALL YOU NEED IS LOVE
Marital bliss is a myth. The type of unconditional love that one has for their own children, doesn’t and shouldn’t exist between marital partners. We live in a culture that stresses a preoccupation with personal happiness above all and a belief that marriage is the solution to life’s problems and essential for personal happiness. This type of thinking leaves people unskilled in developing and managing intimate relationships and couples who have little appreciation for the true difficulties and complexities of married life.

LIE 2: I TALK ALL THE TIME; MY SPOUSE JUST DOESN’T LISTEN
Most of us talk ourselves to death but we actually communicate very poorly. We are encouraged to be open about our feelings but very few of us know how to speak or listen effectively. Relationship experts advise us to tell it like it is and be brutally honest to our partners but the truth is that brutal honesty often encourages brutality more than honesty. Spouses use their version of the truth to bludgeon their partners into submission.

LIE 3: PEOPLE DON’T REALLY CHANGE
Many today believe that deep down, people can’t change much or that nothing in a marriage can change unless both partners change. These incorrect and pessimistic beliefs sabotage efforts to improve the marriage. Most people go about trying to change their relationships in unproductive ways, get frustrated by the results and then claim that this outcome proves that people don’t change, but even if one partner is adamantly set against change, there’s a lot the other partner can do.

LIE 4: WHEN YOU MARRY, YOU CREATE YOUR OWN FAMILY LEGACY
You may live far away from your family of origin, but now that you have your own family, their grip on you is tighter than ever. When we become husbands, wives
and parents, the models and issues we saw within our families of origin emerge and take over our relationships. Our grandparents were likely to live close to their parents (if not in the same house), see each other often and stay personally involved in each other’s lives. Today, in our highly mobile society, we tend to live farther from our parents. Paradoxically, their influence may be greater than ever. Spouses who don’t appreciate the power their original families exert on their values and styles tend to face problems in their marriages.

LIE 5: EGALITARIAN MARRIAGE IS EASIER THAN TRADITIONAL MARRIAGE
In the newer, egalitarian model of marriage, the expectation is that while not every chore will be split halfway, family responsibilities should be divided fairly, and decisionmaking power will be shared. The husband in this model respects his wife’s work and shares in family life, never insisting on being in control based on financial earnings or gender. Equality in theory is wonderful; in reality, but spouses in trouble often are conflicted over gender role expectations and responsibilities.

LIE 6: CHILDREN SOLIDIFY A MARRIAGE
Let’s speak the unspeakable: Children are an enormous threat to your marriage. It’s very, very difficult to admit that the children you love so much can drive a wedge into your life as a couple. However,
the reality is that in a world where spouses already work too hard and don’t spend enough time with each other, the addition of children usually eats up the remaining physical and emotional energy you had for each other. Even when you love your children fiercely, even when you think you are prepared for the tremendous dislocation they would cause, children can tear your marriage down to its bedrock.

Do you need a sex counselling ?

* When you attain puberty. Go for both social and medical counselling to understand the changes in your body and the natural sexual urges and desires like masturbation and physical attraction towards the other sex .

* In case your contraceptive method fails, and also to know what the safe options are .

* Certain lifestyle choices are also important for good sexual health. To know how to be physically fit and maintain personal hygiene. Both reed-thin bodies and obese ones affect sexual health in different ways .

* Both men and women need regular internal check-ups—including tests for blood sugar, cholesterol, liver and routine urine examinations—to rule out any infections in the body .

* Pubescent girls should be taught about the period of menarche, that is the first menstrual cycle. For some, it can take a while before the cycle regularises. Parents shouldn’t panic .

* Almost one-third of sexual health problems are psychological and affect conjugal lives too. One needs to seek professional help before a problem leads to depression and affects a relationship deeply .

A complete jewellery basket !

• For your jewellery basket, you can add small items to the basket, such has head bands, or maybe even a small hand mirror.

• The thin ribbons seem to work very well to dress-up the handle on baskets. And use an array of colours to give the basket that stylish look, such as red, yellow, or even gold. The hedge of a pair of scissors can’t be ran along the ends of the ribbon, in order to give them that curly appeal.

• Very unusual shaped baskets are the best kind for this particular project. Look for baskets that have that long lasting appeal, and be sure that they’re roomy.

• Leave your jewellery inside the cases that the jewellery came in, the cases organize nicely once put inside the basket and they can be rearranged to your personal taste. Once your jewellery is in the basket, place it on the end of your dresser.

• Fill the basket with pretty easter grass, even pink, but the basic green will do; for once it is filled with jewellery the grass will barely be noticeable. Do allow a little to creep over the sides.

Seven mistakes women make in bed !

HOPING YOUR MAN IS A MIND-READER

It may be a feminine game, but it won’t get you what you want. Men just don’t think that way, and it’s disrespectful to later blame them for something they could never figure out from such indirect communication. Drop the games and be direct. Effective communication is what will hold you in good stead. If you’re embarrassed to ask what you want, use language which makes your meaning clear. Though you may find it difficult to express your emotions, he’ll need feedback to make sure he carries on enthusiastically. Losing your self in your bliss and not saying anything will make him wonder if you’re asleep, dead or uninterested, at which point he is most likely to stop.

RESENTING HIM WHEN HE DOESN’T GET IT RIGHT

If you want more foreplay, then you need to say so. If he charges straight into your erogenous zones after a few minutes’ of petting and kissing, then you need to educate him about what you want. Men are much more quickly aroused than women on the whole, and they simply need slowing down. As a woman you’re likely to be more creative than a man, so maybe you can apply your creative skills to sex, and improve it for both of you!

NOT REALISING THAT ‘WOMEN COME FIRST’!

Well, maybe not in everything, but it’s not a bad rule to follow during sex. Men lose interest after a while: like it or not, that’s how they are biologically built (in fact they are programmed to sleep after sex) and unless they’re especially sensitive, they won’t be much interested in your satisfaction. The best way to deal with this is to have extended foreplay. This way he’ll be very turned on and he will enjoy the act.

BEING CRITICAL OF YOUR BODY

It’s hard for women to believe, but it’s true. In general, men are much less critical of your body than you are. When you start hiding it during sex, or refusing to enjoy certain sexual positions because you fear what he might think of your body, he’s likely to get very disenchanted, very quickly. If you need reassurance that your body is OK, remember rule number 1: ask him for it. Say, for example, “Do you find me attractive?”

NOT BEING ASSERTIVE DURING SEX

It’s an old, old stereotype: men lead, women follow. Well, that certainly shouldn’t be true all the time in sex. Even if you like him to be masculine and dominant during sex, or even if you like to feel as if you’re being “taken” sometimes, it’s just as nice for him to see your assertive side. Take the lead from time to time.

BEING CRITICAL OF HIS PERFORMANCE

Nothing but nothing will turn a man off faster than being critical. Instead, find a way of gently expressing your feelings.

BEING TOO INSECURE

You want the lights off, you have to be under the covers and you never want to take off your shirt. Yeah, that sounds like some really exciting sex. If he’s with you, it’s because he likes you. So it’s time you got over your insecurities and gave in to your flaws. You can do so with baby steps by lighting candles. You are all set, go with the flow

Small and very private Wedding !

• Choose location for small weddings more appropriately. Large halls do not take bookings for smaller number of people that leaves you with unusual and unique options. Take advantage and settle for something new.

• View your budget for the big day and then make plans. Small wedding rightly means fewer guests and low expenditure. Chart out each and every expense starting from clothes, food, ceremony, wedding administrator etc. even a low cost wedding demands a reasonable amount of funds.

• At your small affair, you can settle for some favourite traditional dishes and appetizers. Your priority is taste and good food for family and not large embellishments for people. You can relish on exotic dishes prepared with family’s preference.

• Let all your family and friends say a few words and express their feelings at the event. You do not have to be perfect and formal at the event. This would be an emotional and outstanding moment at your wedding.

• Get a projector and enjoy some memorable times with family and friends. Play some old family events and achievements to feel proud to be one.

• You can plan a vacation wedding as well. With just family and few close friends it will not be grand expense.

• Small private weddings might not be the most preferred ones but they surely are wisest choices. Looking back you will have people envying you for this dynamic move and wish they had done the same.

Divya Dutta has lost tons of weight !

Actress Divya Dutta shocked us when we spotted her last. The actor has lost tons of weight and told us she is constantly being asked, ‘Whatever happened to you?’ The actor adds, “Well, I have lost weight and I am feeling good about myself.

The only thing is that people don’t believe this is me and are asking me, “Where is your elder sister Divya?” she laughs. Well, a compliment like that can do great things to women!

New, Fresh Love rules !

Just because you’ve always done something one way doesn’t mean it’s the right way. Remember how much your life improved when you finally gave up super-lowrise jeans, dating only bad boys, and dial-up modems? Relationship experts say that ditching the following seven love rules can be just as liberating, maybe more.

OLD RULE: DON’T BE A JEALOUS GIRLFRIEND

A lot of women think they’ll seem neurotic and needy if they act jealous. So when, say, a woman flirts with her man, many women may decide just to grit their teeth and play it cool to prove how secure they are.

NEW RULE: ACT A LITTLE TERRITORIAL

A couldn’t-care-less act can backfire, because a total absence of jealousy can be seen by your guy as a sign that you aren’t investing in the relationship. No, you can’t go all fatal attraction every time he comes into contact with another woman, but it is OK to casually point out specific things that irk you like when a friend flirts with him or he repeatedly brings up a female co-worker you distrust.

OLD RULE: NEVER GO TO BED ANGRY

You are trained to talk it out when there’s tension because you want resolution.

NEW RULE: SLEEP ON A PROBLEM

Heat-of-the-moment discussions can spiral out of control quickly. When you force an issue, you blab without having thought out what you need to say, which increases the chance that you’ll both blurt out things you’ll regret later. And that’s doubly true if you’re tired. Sleeping on it first allows you to sort out what points are truly important. It also lets you decompress so that you’ll be calmer and more rational when you make your case. Just say, “I’m irritated and need time away.” It can be smart to acquiesce if he’s asking for a recess, too. Instead of insisting that you hash it out at that moment, schedule a time to readdress the issue. Saying “Let’s talk about this tomorrow after work” makes it clear that you intend to revisit
the conversation ...
and that he’s not off the hook.

OLD RULE: CRUSHING ON OTHER GUYS IS CHEATING

Unlike men, who feel free to ogle away at chicks without the slightest sense of remorse, women have a tendency to overthink a fleeting flirtation or lusty attraction to other men. Some women worry that they’re betraying their boyfriends or that it’s a sign that something is wrong in their relationship. So, they ignore the compliments they get or look through that handsome guy in office. The end result is that you get all the guilt of an illicit affair without any of the fun.

NEW RULE: AN INNOCENT FANTASY CAN FUEL YOUR LOVE LIFE

The juiced-up feeling you get from a clandestine crush can be good for your existing twosome. The reason? You start to feel like that foxy, flirtatious single girl you used to be (the one your man found so irresistibly hot), and he reaps the benefits of your reawakened excitement.

OLD RULE: ALWAYS TRY TO WOW HIM IN THE SACK

You like to spend a lot of time cooking up ways to blow your guy’s mind between the sheets, which, to be clear, is a very good thing. The danger begins if you focus on pleasing him to the point where you don’t get your own O-zone needs met. Women sometimes have a hard time articulating what they want, particularly in bed.

NEW RULE: BE SELFISH BETWEEN THE SHEETS

Men pride themselves on being able to get you off, so even though it seems like a giving nature would provide him with the ultimate gratification, you’ll actually erode his sexual ego over time if he thinks your toes aren’t curling, too. If you’re not satisfied, you both end up unhappy. The solution is easy, even if you’re too shy to say outright what you like.

OLD RULE: YOU HAVE TO SHARE THE SAME INTERESTS

Some couples mistakenly think that being on the same page and being close means taking an active interest in all of each other’s pastimes.

NEW RULE: SOLO TIME BOOSTS YOUR BOND

Forcing yourself to participate in his random hobbies dilutes your interactions. You get bored and ask him lots of questions, and he feels uncomfortable because he knows you’re not really interested. Conversely, pressuring him to take part in your extracurriculars will just make him resentful. Enjoy your interests on your own.

Habits To Improve Your Life !

A little planning goes a long way. Eating healthy never happens by accident. For the most part, neither do good fitness, skin protection, healthy teeth, weight loss, and social ties. Many of these habits take effort that need to be scheduled into busy lives .

* EAT BREAKFAST EVERY MORNING

*ADD FISH AND OMEGA-3 FATTY ACIDS TO YOUR DIET

*GET ENOUGH SLEEP

*MAKE SOCIAL CONNECTIONS

*PRACTICE GOOD DENTAL HYGIENE

*EXERCISE FOR BETTER HEALTH

*TAKE UP A HOBBY

*PROTECT YOUR SKIN

*SNACK THE HEALTHY WAY

*DRINK TEA

*DRINK WATER AND EAT DAIRY

*TAKE A DAILY WALK