Eye Care: Some Dos & Don’ts
1.Never work in dim light
2.Wear sunglasses out in the sun
3.Do not read continuously in moving vehicles, take break .
4.Eat plenty of fruits and vegetables such as carrots, spinach, papaya and mangoes because these are enriched with beta carotene and are excellent for healthy eyes and proper vision
5.Apply cucumber water or thin slices of cucumber to the skin around the eyes, especially if this skin is looking dry . It improves your vision and also reduces puffs and bags under the eyes. This the best and easiest eye care tips .
6.Apply all-natural eye drops .
7.Splash eyes with cold water. Apply cotton wool pads, soaked in warm milk, light tea solution or rose water on the eyes. Press gently and leave for 10 minutes
8.Do regular eye exercise and make it a practice.
Exercise For The Eyes 
1.Lift the eyes to the ceiling and then to the floor. Repeat. Look straight ahead, then to the left and then to the right. Repeat. Make a circle, first clockwise and then anticlockwise, with the eyes. Repeat
2.Rub your hands together until they feel warm, close your eyes and cover them lightly with cupped palms. Without applying too much pressure on the closed eyelids, place your palms on your eyes so that your nose remains uncovered, and no light rays are able to enter the eyes. Take deep breaths slowly and evenly, and relax yourself, and after your eyes see nothing but blackness, remove your palms from your eyes. Repeat
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