The Most Nutritious Fruit !


This attractive fruit has a reddish-gold skin and inside creamywhite edible seeds. It is these seeds that give it its name, which means grain apple. Eating a pomegranate is quite hard work, as each fleshy seed must be picked out individually, but their delicate, slightly tart flavour and refreshing juicy texture make the effort worthwhile. Be warned, however, that the juice from the fruit leave indelible stains.

Pomegranates are not only delicious and beautiful, they’re also one of the most nutritious fruits you can eat. High in vitamin C and potassium, a good source of fibre and low in calories. Pomegranate juice is high in three different types of polyphenols, a potent form of antioxidants. The three types—tannins, anthocyanins, and ellagic acid—are present in many fruits, but pomegranate juice contains particularly high amounts of all three. As antioxidants, they are credited with helping in the prevention of cancer and heart disease. So, whether you crunch fresh pomegranate seeds or drink the juice, feel guilt-free as you enjoy each delicious mouthful—you’re doing your body a favour!

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