Kiwi :The lesser known fruit

Formerly known as Chinese gooseberries, Kiwis are now extensively grown all over the world. These cylindrical fruits, are covered with a light brown fuzzy skin, which looks rather dull in comparison with its beautiful bright green interior. The flavour is delicate, yet refreshing and tangy.

Nutrition-wise, kiwi fruits contain about as much potassium as bananas, and also contain 1.5 times the DRI for Vitamin C. It is also rich in Vitamins A and E, and its black seeds can be crushed to produce kiwi fruit oil, which is very rich in Alfa-Linoleic Acid (an important Omega-3 essential fatty acid). Studies have proven that kiwi fruits are useful in improving conditions of asthmatic children, and in decreasing the probability of colon cancer by providing a good amount of dietary fibre. Please be aware that kiwi fruits can be allergic to some individuals, since they contain the protein-dissolving enzyme actinidin. The most common symptoms include itching of the mouth, lips and palate, but can range to a more severe level such as wheezing or collapsing.

The Most Nutritious Fruit !

This attractive fruit has a reddish-gold skin and inside creamywhite edible seeds. It is these seeds that give it its name, which means grain apple. Eating a pomegranate is quite hard work, as each fleshy seed must be picked out individually, but their delicate, slightly tart flavour and refreshing juicy texture make the effort worthwhile. Be warned, however, that the juice from the fruit leave indelible stains.

Pomegranates are not only delicious and beautiful, they’re also one of the most nutritious fruits you can eat. High in vitamin C and potassium, a good source of fibre and low in calories. Pomegranate juice is high in three different types of polyphenols, a potent form of antioxidants. The three types—tannins, anthocyanins, and ellagic acid—are present in many fruits, but pomegranate juice contains particularly high amounts of all three. As antioxidants, they are credited with helping in the prevention of cancer and heart disease. So, whether you crunch fresh pomegranate seeds or drink the juice, feel guilt-free as you enjoy each delicious mouthful—you’re doing your body a favour!