Eat and get glowing skin

* Low-fat dairy products.

The best sources for vitamin A. The health of your skin cells depends on dietary vitamin A.


* Blackberries, blueberries, strawberries, plums.

These four fruits rate the highest when it comes to ‘total antioxidant capacity’. And you do know that antioxidants are great secrets to healthy skin!


* Healthy Oils.

Get the ones with essential fatty acids, like olive oil and canola oil. Good-quality oils keep skin well-lubricated.


* Wholewheat bread, muffins and cereals.

These are rich in selenium, which is known to work well against acne and also as an antioxidant.


* Green tea.

This deserves a category all its own in any article about foods for skin. It is anti-inflammatory and protects the cell membrane. It may even help prevent or reduce the risk of skin cancer.

* Water.
While the exact amount you should drink each day varies, no one disputes the role that good hydration plays in keeping your skin looking healthy and youthful. Though fluids like juice and soups are good, nothing works better than water.

How to get rid of morning sickness

Try the following tips :

* Mix half a teaspoon of ginger juice, one teaspoon of fresh lime juice, one teaspoon of mint juice and one teaspoon of honey to be taken three to four times a day.

* Juice from 15-20 tender curry leaves with two teaspoons of lime juice and one teaspoon of honey to be taken four times a day.

* One teaspoon of mint juice, lime juice with honey, three times a day.

* Don't drink and eat at the same time. In other words, drink your fluids between meals, instead of during meals, to avoid too much bulk in the stomach.

*Take a walk. Exercise can sometimes help alleviate symptoms. Plus, it's good for your body. Be sure to check with your doctor before trying anything more strenuous than a walk, however.

*Don't forget to brush. If you do succumb to vomiting, take good care of your teeth by brushing afterward (at least rinse your mouth if you can't brush right away). Otherwise, the frequent contact with the harsh acids in your vomit can eat away at tooth enamel.

courtesy: TOI & howstuffworks.com

The Most Nutritious Fruit !

This attractive fruit has a reddish-gold skin and inside creamywhite edible seeds. It is these seeds that give it its name, which means grain apple. Eating a pomegranate is quite hard work, as each fleshy seed must be picked out individually, but their delicate, slightly tart flavour and refreshing juicy texture make the effort worthwhile. Be warned, however, that the juice from the fruit leave indelible stains.

Pomegranates are not only delicious and beautiful, they’re also one of the most nutritious fruits you can eat. High in vitamin C and potassium, a good source of fibre and low in calories. Pomegranate juice is high in three different types of polyphenols, a potent form of antioxidants. The three types—tannins, anthocyanins, and ellagic acid—are present in many fruits, but pomegranate juice contains particularly high amounts of all three. As antioxidants, they are credited with helping in the prevention of cancer and heart disease. So, whether you crunch fresh pomegranate seeds or drink the juice, feel guilt-free as you enjoy each delicious mouthful—you’re doing your body a favour!

The Valuable Lemon !

• Lemon juice is valued in the home as a stain remover, and a slice of lemon dipped in salt can be used to clean copper-bottomed cooking pots. Lemon juice has been used for bleaching freckles.

• Lemon peel oil is much used in furniture polishes, detergents, soaps and shampoos. It is important in perfume blending and especially in colognes.

• Petitgrain oil (up to 50 per cent citral), is distilled from the leaves, twigs and immature fruits of the lemon tree in West Africa, North Africa and Italy.

• Lemon peel, dehydrated, is marketed as cattle feed.

• Lemonade, when applied to potted plants, has been found to keep their flowers fresh longer than normal.

• Lemon wood is fine-grained, compact, and easy to work. In Mexico, it is carved into chessmen, toys, small spoons, and other articles.

• Lemon juice is widely known as a diuretic, antiscorbutic, astringent, and febrifuge.