Know your Nails !

Nails reflect your health. If you are not healthy internally, it shows on your nails. Brittle nails are caused by the lack of water in the body. Ironically, prolonged exposure of nails to water also causes this, as do certain health conditions. Symptoms include easy peeling at the nail edge, breakage and layering. Discolouration (psoriasis) of nails can be due to anaemia, a common problem among women.
Blue nails indicate certain heart and liver diseases. White spots are formed when there is low blood supply to the nails. They could also be caused by injury and certain diseases.
Pain and swelling in and around the nails can be an indication of fungal infection. Frayed cuticles also indicate lack of water in the body.

WHAT TO EAT
Biotin is essential for nails. Have foods like soybean and whole grains that are rich in biotin. Your diet must include ample fruits and vegetables to supply necessary vitamins, minerals and enzymes. Consume adequate fluids. A glass of fresh carrot juice everyday provides necessary calcium and phosphorus for nails.

SOME DOS, SOME DON’TS
Do not use your nails as tools. No picking. No scratching. No digging. Try to keep your hands dry, though not unmoisturised. Do not bite your nails. It damages the nails and cuticles, causing deformation, uneven growth and infections too. Wear rubber gloves when you wash clothes or clean dishes. Keep your nails enamel-free and aerated once a week.

SIMPLE TIPS FOR NAIL CARE
A good time to manicure is just after a shower or washing dishes. The dirt under your nails has already been removed. Soak your hands in warm water for 10 minutes everyday, preferably before sleeping. Pat dry and moisturise well. Apply a cream or lotion whenever you wash your hands. Nails tend to dry out due to soaps and detergents. Trim your nails regularly. Change your socks daily. Try to wear cotton socks as much as possible. Do not wear tight shoes. They damage toenails. If you must wear closed shoes, clip your toenails short.

HOME REMEDIES FOR SPOTLESS NAILS
To whiten nails, use whitening toothpaste. Scrub your nails to de-stain and add sparkle. Soak your nails in water with lemon juice. The lemon acts as an astringent and lifts off the stains.