ARIES
You’re interested in doing competitive workouts. Being athletic, you enjoy spinning, tennis and sports. Working out is a stress-buster that helps boosts your mood. Exercises for you: Bike spinning, tennis, high jump and long jump.
TAURUS
You like comfort and often equate exercise with discomfort. You simply need
enough activity to keep you steady like simple stretching and strengthening exercises.
Exercises for you: Bodytoning exercises for the thighs, legs and some stretching exercises.
GEMINI
You like your fitness programme to be mentally stimulating. You like exercise to be a social activity. Group exercises are ideal as they allow you to connect with others. Exercises for you: Group aerobic classes.
CANCER
Convincing is what you need to break out of your comfort zone. Like the crab, you come by lateral movement, so bulk up your routine with lots of side leg lifts, side bends and knee bends.
Exercises for you: Cool down side lifts, outer thigh toning exercises like different kinds of side leg raises.
LEO
You love your body and love to preen in front of the mirror while you workout. You don’t need privacy and staying motivated comes naturally to you. In fact, you do just fine as your own personal trainer.
Exercises for you: Salsa dancing and pilates.
VIRGO
You are intuitive about your health. But you also welcome information about how certain exercises can improve your body. You’re more interested in working the toxins out of your body than burning calories. Full-body conditioning is ideal for you. Exercises for you: Body conditioning, strength-training, weight training and toning exercises like barbells, bench presses, machines to workout the hamstrings — back thighs and quadriceps.
LIBRA
You want the best of the lot. The physio-ball, which is fun, challenging and improves balance, is a perfect option for you. Incorporating a ball into the workout also centers your attention and focusses on the workout.
Exercises for you: Exercises like abdominals with the physio-ball.
SCORPIO
A Scorpio workout should incorporate intense peaks and movements. Activities like plyometrics (a kind of exercise with explosive moves) ignite you. You thrive on a churning heart, so skip the yoga or ballet classes.
Exercises for you: Swimming, intense cardio exercises like treadmill running, etc.
SAGITTARIUS
You have strong legs and thighs. The key to your workout is to build flexibility in the hamstrings so they don’t become too tight and
strain your lower back. Workout outside whenever you can.
Exercises for you: Long runs, jogging and skipping.
CAPRICORN
You don’t need intense training; instead you thrive on duration. You have the ability to focus on a two-hour hike. Pacing for a longer haul is the ideal way to workout.
You’re interested in doing competitive workouts. Being athletic, you enjoy spinning, tennis and sports. Working out is a stress-buster that helps boosts your mood. Exercises for you: Bike spinning, tennis, high jump and long jump.
TAURUS
You like comfort and often equate exercise with discomfort. You simply need
enough activity to keep you steady like simple stretching and strengthening exercises.
Exercises for you: Bodytoning exercises for the thighs, legs and some stretching exercises.
GEMINI
You like your fitness programme to be mentally stimulating. You like exercise to be a social activity. Group exercises are ideal as they allow you to connect with others. Exercises for you: Group aerobic classes.
CANCER
Convincing is what you need to break out of your comfort zone. Like the crab, you come by lateral movement, so bulk up your routine with lots of side leg lifts, side bends and knee bends.
Exercises for you: Cool down side lifts, outer thigh toning exercises like different kinds of side leg raises.
LEO
You love your body and love to preen in front of the mirror while you workout. You don’t need privacy and staying motivated comes naturally to you. In fact, you do just fine as your own personal trainer.
Exercises for you: Salsa dancing and pilates.
VIRGO
You are intuitive about your health. But you also welcome information about how certain exercises can improve your body. You’re more interested in working the toxins out of your body than burning calories. Full-body conditioning is ideal for you. Exercises for you: Body conditioning, strength-training, weight training and toning exercises like barbells, bench presses, machines to workout the hamstrings — back thighs and quadriceps.
LIBRA
You want the best of the lot. The physio-ball, which is fun, challenging and improves balance, is a perfect option for you. Incorporating a ball into the workout also centers your attention and focusses on the workout.
Exercises for you: Exercises like abdominals with the physio-ball.
SCORPIO
A Scorpio workout should incorporate intense peaks and movements. Activities like plyometrics (a kind of exercise with explosive moves) ignite you. You thrive on a churning heart, so skip the yoga or ballet classes.
Exercises for you: Swimming, intense cardio exercises like treadmill running, etc.
SAGITTARIUS
You have strong legs and thighs. The key to your workout is to build flexibility in the hamstrings so they don’t become too tight and
strain your lower back. Workout outside whenever you can.
Exercises for you: Long runs, jogging and skipping.
CAPRICORN
You don’t need intense training; instead you thrive on duration. You have the ability to focus on a two-hour hike. Pacing for a longer haul is the ideal way to workout.
Exercises for you: Long walking hikes, marathon walks.
AQUARIUS
You are not the one who likes to take advice. You need an activity with few rules. A typical daily workout regime bores you. If it’s quirky, you’ll probably like it.
AQUARIUS
You are not the one who likes to take advice. You need an activity with few rules. A typical daily workout regime bores you. If it’s quirky, you’ll probably like it.
Exercises for you: Hiking, short walks.
PISCES
You need something gentler like yoga to motivate you. Seated postures calm your nerves, soothing your naturally gentle spirit. For you, working out isn’t just about fitness. It’s also about finding peace for your sometimes anxious mind.
Exercises for you: Yoga exercises and stretching exercises.
PISCES
You need something gentler like yoga to motivate you. Seated postures calm your nerves, soothing your naturally gentle spirit. For you, working out isn’t just about fitness. It’s also about finding peace for your sometimes anxious mind.
Exercises for you: Yoga exercises and stretching exercises.
No comments:
Post a Comment