Showing posts with label pregnancy. Show all posts
Showing posts with label pregnancy. Show all posts

How to get pregnant fast

When you decide you want to have a baby, you probably want to get pregnant fast. But for many women, it doesn't happen as fast as they would like.
When you are considering how you can best get pregnant fast, try to remember that pregnancy is very difficult to control or force. You ultimately are just going to have to wait for Mother Nature to help you along! Unlike many things in your life, getting pregnant is not entirely under your control. If you are a powerful woman who likes to get things done at your own pace, then this fact can be a difficult one to swallow. There are still plenty of things that you can do to help you on how to get pregnant fast.
How to get pregnant fast is to figure out when you are ovulating each month. If you can do this successfully, you will be able to have intercourse on these days in order to improve the odds that you will become pregnant that month. If you do not know when you are ovulating, you may miss these days and not have intercourse. This means that you will probably not become pregnant in that month, and you will have to wait until the next month for another opportunity.
In order to keep the monthly opportunity from passing without you taking advantage of it, you can do one of two things. The first technique you can use to get pregnant fast is to have inteŕcóuŕse every day of the month. Obviously, your partner will have to agree to this technique if it is to be useful. In this way, you will guarantee that you are having inteŕcóuŕse on the days that you ovulate.
It is strictly recommended to stop consuming alcohol, stop smoking, reduce caffeine consumption to the minimum and avoid contact with chemicals. Yes, it will be hard to do but not impossible if you really want a baby fast .

"C" for Calcium


CALCIUM HELPS IN
• Development of healthy and stronger bones and teeth
• Proper functioning of the heart
• Proper foetal growth and normal health of the mother during pregnancy
• Controlling conduction mechanism in nerve tissues
• Proper utilisation of vitamins A, C and D
DEFICIENCY OF CALCIUM
• Causes changes in bones and muscles
• Leads to pale appearance, fatigue, mental disorders
• Causes head sweats, even in cold weather
• Retards growth, appetite; causes indigestion in kids
• Results in late puberty, irregular periods, anaemia and low immunity in girls
• Causes difficult labour and lack of breast milk in pregnant women
PROPER DAILY INTAKE
Infants: 500 mg, Children: 600 mg, Men/Women: 400 mg, Pregnant/lactating women: 1,000 mg 150 gm broccoli = 1.2 mg 30 gm peanuts = 2.2 mg 30 gm almonds = 7.4 mg
WHERE TO FIND CALCIUM:
Milk, milk products, turnip greens, cauliflower, broccoli, carrot, fenugreek, radish and fish

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