Wine , Fish and Chocolate fights with Wrinkles

WINE
Drinking alcohol in moderation protects against heart disease, diabetes and age-related memory loss. Any kind of alcoholic beverage seems to provide such benefits, but red wine has been the focus of much of the research. Red wine contains resveratrol, a compound that contributes to its benefits — and, according to animal studies, may activate genes that slow cellular aging.
FISH
Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol build-up in arteries and protect against abnormal heart rhythms.
CHOCOLATE
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Courtesy TOI

Healthy E

Wrinkle-free skin, ravishing raven locks—all courtesy vitamin E.

This anti ageing, fatsoluble vitamin is also known as tocopherol .
There’s more to vitamin E than simply countering wrinkles.

Vitamin E : An excellent antioxidant, it helps the cells to function better. It also provides oxygen to the tissues. It’s needed for reproduction, fertility and vigour. It helps dissolve blood clots and prevents their formation, thus countering vessel blockages. It prevents formation of excessive scar tissues and, in some cases, even melts them away. It prevents heart disease, asthma and arthritis. It’s beneficial in treating menstrual cramps.

Your wrinkles Vanished !

1 Add grated carrots to spaghetti sauce. You won’t notice their presence and their carotene will feed your skin.

2 Add fresh spinach leaves to salad greens. Spinach contains more carotene than other types of lettuce.

3 Enjoy a daily fruit smoothie made of vanilla yogurt and fresh fruit.

4 For a special dessert that’s good for your skin, place chilled melon balls in a wine glass; splash with champagne and add mint for garnish.

5 Keep fresh broccoli florets handy in the fridge for a predinner snack. Serve with your favourite low-fat dip for a treat everyone will love.

6 Make fruit a part of every dinner meal.

7 Add broccoli and fresh spinach to pasta or tomato salads. They fit into just about every recipe.

8 Substitute papaya for tomato in salsa recipes. Not only will your taste buds tango, you’ll also get plenty of carotene!