1 Add grated carrots to spaghetti sauce. You won’t notice their presence and their carotene will feed your skin.2 Add fresh spinach leaves to salad greens. Spinach contains more carotene than other types of lettuce.
3 Enjoy a daily fruit smoothie made of vanilla yogurt and fresh fruit.
4 For a special dessert that’s good for your skin, place chilled melon balls in a wine glass; splash with champagne and add mint for garnish.
5 Keep fresh broccoli florets handy in the fridge for a predinner snack. Serve with your favourite low-fat dip for a treat everyone will love.
6 Make fruit a part of every dinner meal.
7 Add broccoli and fresh spinach to pasta or tomato salads. They fit into just about every recipe.
8 Substitute papaya for tomato in salsa recipes. Not only will your taste buds tango, you’ll also get plenty of carotene!
