Good hair day

Your hair is a surefire indicator of just how healthy you are. And chances are, if you're facing a hair problem, you also have a health problem. Here are simple rules to get that gorgeous crown and to make all your days as good hair day !

1. Clean Hair

First hair care starts with clean hair. Too much cleansing, however, can be damaging.The scalp produces an oily substance called sebum which coats each hair and keeps it looking shiny and soft. Shampoos are designed to remove excess oil, grease and dirt and to exfoliate the skin cells which clog and suffocate the hair follicles. It is important to choose a shampoo according to your hair type.

2. Combing the hair

Never comb or brush wet hair, as it is more susceptible to stretching and breaking when wet. Finger comb it in gentle massage-like movements.Wait until it is damp before styling. A two minute brushing, stroking and combing routine is sufficient massage exercise for the scalp.This will help distribute natural hair oils and improve blood circulation. Never use force while brushing, always brush with gentle outward strokes.

3. Hair and general health

It is very important to get a regular hair check up done as it is the body’s barometer indicating good health or the lack of it. It can be an early indicator of many diseases such as: Thyroid , Parathyroid, Addisons diseases , Cushing's syndrome , Anemia , Dietary and mineral deficiency , Hormonal imbalance , Ovarian cyst disease, Tooth problems .