Here are some home remidy and ingredients to combat with the allergies
Green tea:
This common table tea has a natural antihistamine. Drink one or two cups a day and sweeten with honey. You can also use black tea, since it is from the same plant as green tea, but it isn’t as effective.
Honey:
Purchase local honey. Use it to sweeten tea, or have a small amount of it plain. Local honey can help you became resistant to certain pollens. The beneficial qualities of honey are lost when it is cooked.
Ginger:
Peel and crush a one-inch piece of fresh ginger root. Place in a mug and pour boiling water over it. Steep for 5-10 minutes. Sweeten with honey, if desired. Ginger is both a natural antihistamine and a mild decongestant.
Garlic:
This helps to stimulate the immune system and is also a decongestant when used to treat coughs. Use it in cooking as much you can. If you enjoy the taste, add it raw to salads because fresh garlic is more effective.
Peppermint tea:
This tea is often used to help relieve congestion. In the warmer weather, it tastes refreshing. It also helps relieve sinus problems and coughs.
Green tea:
This common table tea has a natural antihistamine. Drink one or two cups a day and sweeten with honey. You can also use black tea, since it is from the same plant as green tea, but it isn’t as effective.
Honey:
Purchase local honey. Use it to sweeten tea, or have a small amount of it plain. Local honey can help you became resistant to certain pollens. The beneficial qualities of honey are lost when it is cooked.
Ginger:
Peel and crush a one-inch piece of fresh ginger root. Place in a mug and pour boiling water over it. Steep for 5-10 minutes. Sweeten with honey, if desired. Ginger is both a natural antihistamine and a mild decongestant.
Garlic:
This helps to stimulate the immune system and is also a decongestant when used to treat coughs. Use it in cooking as much you can. If you enjoy the taste, add it raw to salads because fresh garlic is more effective.
Peppermint tea:
This tea is often used to help relieve congestion. In the warmer weather, it tastes refreshing. It also helps relieve sinus problems and coughs.
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