Skipping Fun


* Skipping is something everybody can do in their spare time

*It’s a simple and fun exercise and once you get the hang of it, you’re bound to like it

*Skipping is not complicated at all. It’s as simple as popping a pill. All you need is to learn the ropes (pun intended)

*Skipping is certainly not rocket science. All you need is a bit of muscular coordination

* The effort it takes to jump the rope for 10 minutes equals to running a mile in 8 minutes

* One hour of skipping burns 1,300 calories. Not bad at all for something that only requires a piece of rope and some free time. What say?

* Skipping also does a better job of protecting your joints from strain injury

* Skipping is good for your arms. As the shoulders get a really good workout from keeping that rope in motion.
Courtesy: TOI

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