Peppers are called sweet peppers or bell peppers and come in a variety of colours.Peppers are HOT
Peppers are low in calories, have no fat, and are no sodium (mineral) and cholesterol-free (you knoe what and how important ) it is. It has got a great source of vitamin C and phytochemicals with antioxidant properties. When comparing the nutritional values of red peppers versus green, studies show that red have significantly higher levels than than the green variety. Red peppers also contain lycopene (like tomatoes) that help protect against cancer and heart diseases.Pros and Cons
*Pro- Low in saturated fat, cholesterol and sodium.
High in dietary fibre, vitamin A, vitamin C, vitamin E, vitamin K, vitamin B6, potassium, manganese, thiamin, riboflavin, niacin, pantothenic acid and magnesium.
Peepers are ideal forMaintaining optimum health and weight loss.
*Cons-
It does not help you to gain weight.
Recipe With Pepper
You can find interesting recipes with these web links -
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