Out of breath ? Try lemon

A cold glass of lemon water may protect your lungs against asthma. In fact, adding all things citrus such as grapefruit, oranges and lemons added to your shopping bucket may help reduce your risk of developing this respiratory problem, regardless of how active or how old you are.
Like most fruit, citrus is packed with nutrients that can help keep you healthy in general, and the ample amount of vitamin C in citrus fruit may have a particular benefit, it reduces risk of asthma. It has been found that adults who ate little or no fruit and shunned citrus were significantly more likely to have the wheezing and gasping symptoms of asthma.

Burning FAT

Your body needs sufficient vitamin C to burn fat and burning fat is key to keeping excess pounds away. So pop your C supplement, or snack on some C-rich orange / lemon before your next power walk. To keep the pounds you dropped from coming right back, you could start your day with some grapefruit, have an orange after lunch, or fill your dinner plate with C-rich veggies like red bell peppers and broccoli. So don’t skip your morning orange / lemon juice. And for a sophisticated twist to your lemonade, add some grated cucumber or ginger to your drink.

Allergies : The home treatments

Here are some home remidy and ingredients to combat with the allergies
Green tea:
This common table tea has a natural antihistamine. Drink one or two cups a day and sweeten with honey. You can also use black tea, since it is from the same plant as green tea, but it isn’t as effective.
Honey:
Purchase local honey. Use it to sweeten tea, or have a small amount of it plain. Local honey can help you became resistant to certain pollens. The beneficial qualities of honey are lost when it is cooked.
Ginger:
Peel and crush a one-inch piece of fresh ginger root. Place in a mug and pour boiling water over it. Steep for 5-10 minutes. Sweeten with honey, if desired. Ginger is both a natural antihistamine and a mild decongestant.
Garlic:
This helps to stimulate the immune system and is also a decongestant when used to treat coughs. Use it in cooking as much you can. If you enjoy the taste, add it raw to salads because fresh garlic is more effective.
Peppermint tea:
This tea is often used to help relieve congestion. In the warmer weather, it tastes refreshing. It also helps relieve sinus problems and coughs.