A little planning goes a long way. Eating healthy never happens by accident. For the most part, neither do good fitness, skin protection, healthy teeth, weight loss, and social ties. Many of these habits take effort that need to be scheduled into busy lives .* EAT BREAKFAST EVERY MORNING
*ADD FISH AND OMEGA-3 FATTY ACIDS TO YOUR DIET
*GET ENOUGH SLEEP
*MAKE SOCIAL CONNECTIONS
*PRACTICE GOOD DENTAL HYGIENE
*EXERCISE FOR BETTER HEALTH
*TAKE UP A HOBBY
*PROTECT YOUR SKIN
*SNACK THE HEALTHY WAY
*DRINK TEA
*DRINK WATER AND EAT DAIRY
*TAKE A DAILY WALK
No comments:
Post a Comment